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Winter is coming! Freezing hands and toes, cold temps... We have all been there!

What if I told you there is a way you can be warm and enjoy winter riding? 


Our program will begin November 21, 2022 and continue until March 19th, 2023.

One-time payment of $495 or pay $129.00 per month
with a four-month commitment.



Here's what you can expect :





























We're all plugging forward. Improving our fitness. Discussing ways to address our challenges on the bike
(sometimes off the bike too.) 

My goal is to create a safe cycling community where we can work together and improve together. 

It’s all about you!

Designed to meet your specific goals—be it a 50-mile race or a multi-day event— this program brings everything together from the start line to the finish line. Utilizing my 4 Pillar Foundation™ techniques, you’ll get advice on every aspect of riding and competing—plus racing strategies, equipment analysis, and access to a riding community to make it happen. 


What's included? 

  • Assessment of your needs and fitness level

  • FTP test to determine training zones to properly train without access fatigue 

  • A fully optimized and updated weekly training schedule 
    (see example schedule)

  • Coached workouts with data analysis and feedback
    via Today's Plan

  • One-on-one status calls via Zoom or Google meet /phone or in-person

  • Training plans loaded in Today’s Plan training software 

  • Free basic training software uploaded on all devices 

  • + weekend outdoor training ride options for both gravel and road disciplines 



What you will need to participate: 

  • A functional  bike

  • Heart rate monitor 

  • Smart Bike computer 

  • Indoor trainer to provide resistance 

  • Power Meter or Smart Trainer
    [Don't have a Smart Trainer? Contact me, I might be able to help you!]

  • Laptop, tablet, or phone to stream the workout

  • Dedicated Wi-Fi or internet connection

Virtual live Sessions

Every Tuesday and Thursday, join us and train live with the instruction of Chris. Chris's classes teach the essentials of cycling form. The 4 Pillar Foundation will help you long into your riding career. Get more than your average spin class!

Coach Chris 



Only the best for our program finishers!

With the purchase of this program, each cyclist gets an entry into the Natchaug Epic event in April 2023 — a beautiful route through the Northeast corner of Connecticut. This is a chance to celebrate the coming Spring, feel the fitness, ride with your friends, and raise a toast to your hard work. Catered lunch and local craft beer are provided.

This ride will be fully supported with rest stops.  Don’t miss it!

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Winter Challenge Sign Up

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