3 month - Winter or Spring Program

3 month - Winter or Spring Program

SKU: 02
$525.00Price

$525.00 (prepaid 3 Months commitment )
Starting in 28th October 19' to 19th January 20' Spring dates are from 20th January to 10th April 2019.

 

24 coached studio classes- 2/week Monday-Friday

Discounts on weekend classes and coached outdoor rides

Each Coached studio workout with review and feedback.

This is a progressive Cycling Training program, for all levels of fitness and skills! State of the art indoor power equipment used. The Wahoo Kickr Snap is a computer controlled power trainer for specific resistance in different training modes. Perfpro is the unique smart software we use to direct and customized training programs. This will give you a advanced technological experience you will never regret!!

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  • PRODUCT INFO

    $500.00  (prepaid 3 Months commitment )

    Starting in 28th October '19 to 19th January 2020 

    What you get? 

    • 24  Indoor sessions @ $21.87 per session
    • These are all Coached sessions 
    • Training with power and heart rate. 
    • Develop better pedalling technique (smoother and more efficient) 
    • Learn to focus on form in all different levels of perceived efforts.
    • Proper breathing technique 
    • Better skills in shifting and handling bike in different areas. 
    • Learn and adapt a simple stretching routine to improve recovery
    • Basic hydration & Nutrition rules. 
    • PerfPro Analyzer / data reviews via email. 
    • Basic Training Peaks to track performance and monitor different training levels. 
  • WHAT YOU WILL NEED TO BRING

    Your own bike 

    • SPEED & CADENCE SENSORS [ Bluetooth and or Ant+ ]
    • HEART RATE STRAP [ Bluetooth and or Ant+ ]
    • REAR SKEWER TO FIT IN TRAINER THIS WILL STAY ON THE BIKE FOR THE DURATION OF THE PROGRAM. 
    • A PERSONAL TOWEL
    • MOTIVATED RIDER! 
    • 2 WATER BOTTLES FILLED. 
    • ALL ITEMS COULD BE PURCHASED AT STUDIO. 
  • Schedules

    For more information on available times please contact Chris. 

    Thank you. 

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