3 month - Winter or Spring Program
$525.00 (prepaid 3 Months commitment )
Starting in 28th October 19' to 19th January 20' Spring dates are from 20th January to 10th April 2019.
24 coached studio classes- 2/week Monday-Friday
Discounts on weekend classes and coached outdoor rides
Each Coached studio workout with review and feedback.
This is a progressive Cycling Training program, for all levels of fitness and skills! State of the art indoor power equipment used. The Wahoo Kickr Snap is a computer controlled power trainer for specific resistance in different training modes. Perfpro is the unique smart software we use to direct and customized training programs. This will give you a advanced technological experience you will never regret!!
$500.00 (prepaid 3 Months commitment )
Starting in 28th October '19 to 19th January 2020
What you get?
- 24 Indoor sessions @ $21.87 per session
- These are all Coached sessions
- Training with power and heart rate.
- Develop better pedalling technique (smoother and more efficient)
- Learn to focus on form in all different levels of perceived efforts.
- Proper breathing technique
- Better skills in shifting and handling bike in different areas.
- Learn and adapt a simple stretching routine to improve recovery
- Basic hydration & Nutrition rules.
- PerfPro Analyzer / data reviews via email.
- Basic Training Peaks to track performance and monitor different training levels.
WHAT YOU WILL NEED TO BRING
Your own bike
- SPEED & CADENCE SENSORS [ Bluetooth and or Ant+ ]
- HEART RATE STRAP [ Bluetooth and or Ant+ ]
- REAR SKEWER TO FIT IN TRAINER THIS WILL STAY ON THE BIKE FOR THE DURATION OF THE PROGRAM.
- A PERSONAL TOWEL
- MOTIVATED RIDER!
- 2 WATER BOTTLES FILLED.
- ALL ITEMS COULD BE PURCHASED AT STUDIO.
For more information on available times please contact Chris.