Pre Season Builder
Starting November 1st 2020 till April 3 2021
52 classes- 2/weekly classes at
Each Coached workout with review and feedback via Today's Plan and Zoom discussions.
This is a progressive Cycling Training program, for all levels of fitness and skills!
State of the art indoor power equipment used. The Wahoo Kickr Snap is a computer controlled power trainer for specific resistance in different training modes. Perfpro is the unique smart software we use to direct and customized training programs. This will give you a advanced technological experience you will never regret!!
$997.50.00 (prepaid 6 Months commitment )
Starting in 28th October '19 to 9th April 20'
What you get?
- 48 Indoor sessions @ $20.78 per session
- These are all Coached sessions
- Training with power and heart rate.
- Develop better pedalling technique (smoother and more efficient)
- Learn to focus on form in all different levels of perceived efforts.
- Proper breathing technique
- Better skills in shifting and handling bike in different areas.
- Learn and adapt a simple stretching routine to improve recovery
- Basic hydration & Nutrition rules.
- PerfPro Analyzer / data reviews via email.
- Basic Training Peaks to track performance and monitor different training levels.
WHAT YOU WILL NEED TO BRING
Your own bike
- SPEED & CADENCE SENSORS
- HEART RATE STRAP
- REAR SKEWER TO FIT IN TRAINER THIS WILL STAY ON THE BIKE FOR THE DURATION OF THE PROGRAM.
- A PERSONAL TOWEL
- MOTIVATED RIDER!
- 2 WATER BOTTLES FILLED.
- ALL ITEMS COULD BE PURCHASED AT STUDIO.
For more information on available times please contact Chris.